Keurig patented a process that allows coffee or tea lovers everywhere to enjoy a single cup of gourmet coffee or their favorite beverage without having to brew a whole pot. Keurig is derived from the Dutch term “excellence,” and the coffee maker manufacturer has indeed lived up to its name.

Keurig K-cups comes in various brands, flavors, and brews including hundreds of regular coffee, decaf, cappuccino, latte, ice beverages, tea, and hot chocolate. If you want K-cups coffee delivery for Greensboro offices, contact Le Bleu. We are an authorized seller of Keurig coffee makers and Green Mountain products.

Each K-cup takes only about 30 seconds to brew and less time to wait for the next brewing. It has been highly-regarded for creating the richest flavor for your favorite drink. While you may choose to have Keurig coffee regularly for its quality and taste, each cup also contains nutritional value everyone will benefit from.


Green Mountain Coffee is the manufacturer of Keurig K-cups. Many calories from the coffee you consume come from the various additives you use. Keurig K-cups come in different flavors and flavors to suit your individual needs. While other manufacturer’s coffee cups contain a high amount of calories, Keurig K-cups which makes about six fl. oz. of coffee does not have any calories. If you add sugar and heavy cream to it, it will have about 39 calories which are still considered low. A flavored coffee like the Green Mountain’s French Vanilla Cappuccino has only 160 calories. So if your daily calorie consumption is at 2000 calories, Keurig K-cups only comprise about 1% – 8% of your daily calorie consumption. It is still considered within your diet range.

To achieve best results, use Le Bleu pure water with your K-cups which you can conveniently order with your Greensboro bottled water delivery service.


Fat in your coffee, hot chocolate or iced beverages comes from the additives you put in it. What makes Keurig coffee special is that it has less fat content. A 10 oz. Cup of Keurig’s black coffee contains no fat. Even if you add sugar to it, it will only add to 2 grams of total fat and 1 gram saturated fat. French Vanilla Cappuccino has 3 grams trans-fat, and 5 grams total fat. All these are still within the allowed limit of fat intake as advised by Standard fat intake should only be about less than 10% and 1% of your daily calorie consumption to prevent risks of heart disease and high cholesterol.

Le Bleu offers affordable rates of Keurig coffee delivery for Greensboro offices. Visit our website and schedule an online delivery today.

Carbohydrates and Sugar

If taken black, there are no carbohydrates in Keurig K-cups. It has 1 gram of carbohydrates if sugar is added (half-and-half measurement). It is a well-known fact that most flavored and sweetened coffee contains the most amount of sugar. However, a Green Mountain Coffee French Vanilla Cappuccino (8 oz.) contains only 21 grams of sugar and 28 grams of carbohydrates. The American Heart Association highly recommends that to avoid heart diseases, tooth decay, and weight gain, you should have a limit of no more than 150 calories from added sugar for men and 100 calories for women.


A cup of Keurig coffee contains 4 mg of sodium. This is a relatively low amount compared to the recommended sodium limit. The U.S. Department of Agriculture advised that if you are on a 2000 calorie limit a day, you are allowed to have about 1,500 to 2,300 sodium consumption per day. Medical practitioners recommend that you can only take a maximum limit of 2,300 mg. of sodium a day to reduce your risk of stroke and high blood pressure.


Overall, a Keurig K-cup contains minimal or no high levels of concentrations of possible harmful dietary supplements like sugar or fat. Keurig coffee may have all these nutritional benefits, but you still need to monitor your daily coffee intake. One Keurig K-cup regular coffee in black contains about 95 – 200 mg of caffeine. Our caffeine limit should only be 500 – 600 mg – anything beyond that is already considered unhealthy.

Have your Keurig coffee delivered from Le Bleu Enterprises

Nothing beats the great feeling of having the best coffee from your Greensboro water cooler delivery service. Get in touch with us now and schedule a weekly, bi-weekly, or monthly coffee delivery for your Greensboro offices. We take pride in the quality of our product – we offer a risk-free service. You can cancel anytime without any penalties, no contracts or buying commitments. Our team can also schedule deliveries for Green Mountain tea, hot chocolate or any of your favorite iced beverages. We have our friendly crew ready to assist you any time with set-up, repair, and maintenance of your water and coffee systems. Contact us today at 888-532-5381.